My Top Recommended Apps

(I have broken this down into 2 sections, wearable “tech” apps, and general phone apps)

Wearable Tech - Designed to Rewire Your Brain

The Neuroscience of Learning

Want to perfect your free throw or pick up a new language? You need to form new pathways in your brain.

The scientific term for this process is called neuroplasticity: your brain’s ability to create and strengthen connections between neurons.

Technology Enhanced Meditation

Muse translates your mental activity into the guiding sounds of weather to help you find focused calm.

Together with a Muse 2, you’ll be able to see how your meditation went with a report showing your brain data after each session.

The Science Behind Stress

TouchPoints users confirms stress relief along with relief in disturbing body sensations in just 30 seconds.

Global research is being examined for TouchPoints on cortisol levels, pain, focus, performance, attention, sleep, irritability, and quality of life.

Great Days Start with Good Sleep

When you sleep better, you’re more ready to perform. Oura will help you do both.

Oura tracks you 24/7 so you can build an accurate, insightful baseline of information about yourself from which you can grow and improve.

Recommended Phone Apps

Organize life Then go enjoy it…

Life can feel overwhelming, but it doesn’t have to. Todoist lets you keep track of everything in one place, so you can get it all done and enjoy more peace of mind along the way.

https://todoist.com

Wake up easy with Sleep Cycle

Sleep Cycle analyzes your sleep and wakes you up at the most perfect time, feeling rested.

https://sleepcycle.com

There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you’re most grateful for every day or lessons you’ve learned. The Five Minute Journal app makes this process easy enough to do on the go.

https://www.intelligentchange.com

Sleep at the push of a button!
Get the world’s most advanced sleep and power nap system to fall asleep fast, stay asleep, and wake up feeling refreshed.

https://pzizz.com

Functional Music to Improve. Focus in 15 Minutes
A science-first approach creates music that sounds different–and affects your brain differently–than any other music.

https://brain.fm

Build action plans and take focused action. Build detailed and organized action plans for reaching your goals. For every goal, you will be able to see all its subgoals or milestones and what action to take for each of them, all on a single page.

https://goalsontrack.com

Transform Your Life
Browse over 200 self-hypnosis MP3 audio downloads! Created by qualified hypnosis professionals.

https://hypnosislive.com

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