Physical Health

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  • Sale!
    No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable. But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy and health! Many of us make the assumption that getting old automatically has to mean getting covered in wrinkles, losing our ability to walk around and eventually developing incontinence and dementia. As it happens though, none of these things are inevitable and most of them are only partially related to age! And you can see this too just by looking around! While some people seem to be struggling to stand up straight and remember their name at age 65, others are still playing sports and writing books well into their 80s and 90s. Is the difference entirely genetic? Not at all! In fact, there are numerous lifestyle changes that can make all the difference to the way you feel as you age and many of the problems that are associated with old-age can actually be avoided entirely. So yeah, Aging is still inevitable. But the way you age is almost entirely up to you! The difference comes down to your knowledge and your ability to apply that knowledge to make the most of your own body and health. YOU have the choice and the sooner you take action, the more effectively you can stave off the most unappealing aspects of getting older. Yes, that’s right, this isn’t just a course for ‘old people’. It’s for young people too. In fact, it’s more aimed at young people because you are the ones who have the time to ensure you get the very most out of your body and mind as you get older.
  • Sale! Diabetic Clarity

    Diabetic Clarity

    $97.00 $0.00
      Have you tried to learn as much as you can about the subject of diabetes? Maybe you have tried but haven't been so successful with all the different information out there? The success of the learning what's correct requires more than just a few days or weeks learning. Learning from a professional is an advantage and can help you be successful in your overall goals. Within this guide, I'll show you exactly all the tips and helpful advice on diabetes through what I'm calling Diabetic Clarity. Start today by learning everything there is to know about this topic. Some of the lessons you'll learn within Diabetic Clarity are...
    • Understanding The Basics Of Diabetes
    • How Does Diabetes Come About In The First Place?
    • Diabetes Symptoms: What Should You Look Out For
    • How Can Doctors Diagnose and Treat Type 1 and Type 2 Diabetes
    • What Are The Serious Complications of Out-Of-Control Diabetes
    • Who Is At Risk For Developing and Living With Diabetes
    • The Problems That Affect The Elderly Diabetics and Their Treatment
    • How To Come Up With A Workable Diabetic Nutrition Plan
    • What You Can Do To Reverse Your Diabetes Naturally
    • And a Whole Lot More…
  • Sale!

    HyperTrophy

    $97.00 $0.00
      Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. Everyone has a different opinion and no-one seems able to agree on what the best way to get into powerful shape actually is. When you start out though, it all seems very straightforward. In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there! And for the most part, this is fairly accurate. No matter what kind of training you are using, lifting weight and eating more meat should result in some muscle mass. Overcomplicating things at this stage will only make it harder to stay motivated and result in poor results. But over time, you start to notice that you aren’t seeing change as quickly as you’d like. You realize that your colleagues-in-Iron are getting results faster than you and that you’ve ‘plateaued’, whatever that might mean. That’s when you start to read into training and learn that there’s more than one way to skin a cat. This is when you learn that the best way to build muscle is to lift heavy and for fewer reps. You need to focus on compound lifts so that your strength gains are ‘functional’ and you should support that with a healthy, ketogenic diet. But then there’s another guy who’s saying something really rather different. This guy reckons that you should isolate your muscles during training and focus on just the one muscle group to cause the maximum muscle damage. And while you’re at it, you need to focus on higher rep ranges because really, the only thing that matters is ‘time under tension’. Then someone comes over to you in the gym and corrects your technique – even though you learned it on YouTube – and you find yourself just about ready to give up on the whole thing. Training is just too complicated!

    The Different Types of Muscle

    What you’re experiencing here is the classic problem: ‘a little bit of knowledge is a very dangerous thing’. Unfortunately, everyone on the internet thinks they’re an expert and they’re very ready to tell you what the best way to build muscle is based on a very small amount of reading and very limited experience of their own. But if you can spend enough time learning the whole picture, you’ll realize that there is no right way to build muscle and there is no wrong way. The reality is that there are different body types and there are different goals. The type of training you use should be based on the type of body you have and what you respond well to, as well as the type of training that most interests you and the goals that you’re looking to accomplish. This isn’t just something people say, it’s 100% true. Once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly. Once you find this ideal combination, your gains will completely accelerate and you’ll see much more impressive gains than you ever have done before. And guess what? That’s just what we’re going to learn in this book. We’re going to learn the science behind muscle growth and strength gains and we’re going to discover the different ways to progress in each area. By the end, you’ll understand the differences between bodybuilding, powerlifting and power building. You’ll learn some very surprising ways to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishing training methods that are quite unlike anything you’ve seen before. To summarize, you’ll discover:
    • The difference between fast and slow twitch muscle fibre
    • The difference between ‘sarcoplasmic’ and ‘myofibrillar’ hypertrophy
    • How to combine different types of training to experience ‘athletic aesthetics’
    • Why both compound AND isolation movements are perfectly valid
    • How to train faster for better results
    • How to use the Joe Weider intensity principles
    • How to see growth even as a ‘hardgainer’
    • How to become incredibly lean and ripped, even as an endomorph
    • How to work out your ‘training philosophy’
    • How to choose a fitness movement that works for you
    • How to develop a training program and stick to it
    And much more!
  • Sale! Lifestyle Design

    Lifestyle Design

    $97.00 $0.00
      Lifestyle design is an entirely new approach to business and life that can make you happier, freer and richer. Right now, thousands of people around the world are adopting the principles of lifestyle design and using it to travel, to spend more time with their families and to do work they love, the way they want to do it. But lifestyle design goes beyond that. It’s also about changing our approach to our work-life-balance. It’s about embracing the promise of modern technology. It’s a movement and a cultural change and it’s very likely going to be instrumental in shaping the future. Sound hyperbolic? Allow me to explain exactly what lifestyle design is and why it’s so important… Lifestyle design simply means that you are designing your lifestyle. It sounds simple and it sounds obvious but it’s something that most of us never do. When was the last time you sat down and asked yourself what you wanted life to be life? What you wanted your daily routine to be like? And how you intended to get there? If you’re like most people, then you will have fallen into a job (because you had no other option and that was what you were taught to do) and probably just kind of ‘survived’ until then. You’ll live within your means, you’ll work the hours you’re set and you’ll even probably have chosen where you want to live based on your work. So right now, you have not chosen your life. You have no choice about where to live, you have no choice about how to spend the hours between 8am and 6pm (taking into account your commute) and you probably have limited choice how you spend the rest of your time due to time and budget constraints. Adding insult to injury, you are probably also an employee, which basically means you’re doing what someone else says and exchanging your time for money. As an employee, you’ll probably be given set work to do during the week and you’ll probably be reprimanded if you don’t do it in time. This is the part that I personally find hardest to stomach: you’ll be reprimanded. Like a child. You’ll also be told what you can and can’t wear and how you’re allowed to decorate your desk. And a lot of the rules will be petty and arbitrary. Oh and you also get into trouble for talking in most offices. Seriously, this couldn’t be farther from freedom. And it’s not just the hours you spend actually working that affect you either. Just as bad is the time that you lose out on at home. When you only have a few hours (and more importantly – very little energy) in order to do anything useful once you get home, it can make it very hard to spend the time you want to with your family, to spend time working out and getting into shape, to spend time outdoors. Even just to read that book or play that video game that you’ve been wanting to experience for a while now. It’s so bad that we end up just looking forward to the time when we’re old enough to retire. You know something is wrong when we’re actively looking forward to being so old and that we can’t move around properly without being in a lot of pain… Making a Change But here’s the thing: it really doesn’t have to be like that anymore. These days it’s possible to communicate with anyone from around the world without leaving the comfort of your home. You can accept money transferred wirelessly, you can get any information you need and generally it’s possible to earn money from anywhere as long as you have an internet connection. With all this in mind, why don’t more companies offer flexitime and allow their staff to work from anywhere? Or at times that suit them? Sometimes it comes down to requirements of the job: perhaps you need to be in the office in order to answer the phone. But a lot of the time it simply comes down to the fact that a lot of businesses are stuck in the past and unwilling to try new approaches. But you don’t have to work for a company at all any more. You can provide a service freelance online and that could mean:
    • Writing
    • Creating websites
    • Being a proofreader
    • Providing consultation of some sort
    • Being a personal trainer or counsellor
    • Writing music
    • Taking photos
    • Buying and selling products
    • Creating physical products to sell
    • Data entry
    • Running a blog
    • Sports commentary
    • Programming
    All these jobs and many more can be performed online with no need for you to be present in person and this is something that anyone can handle on their own with no need to have a ‘boss’ of any sort. Once you start doing that, you can then set the hours you want to work. If you want more money, you can work longer hours. If you want more time to spend with your family, you can choose to work a little less. Likewise, you can decide precisely the kind of work you want to do and you can direct your business to do things in your way – and get the pride that comes from that. Working online also means you don’t have to commute anywhere. This means you can live anywhere in the world that you like – or even travel the globe! Likewise, it also means that you can forget about losing an hour or more every day just to travel. It means you can wear whatever you like and in general it means that you can start dictating how you want to live your life instead of having it dictated to you. You’re now in a position to choose how and when you work and that means that you can choose to design your work to fit the lifestyle you want. It’s a subtle shift but it makes a profound difference. As you will learn in this course, lifestyle design doesn’t just mean working online so that you can work outside the office. Otherwise this course would be called ‘Working Online’. Rather, this course represents an attitude shift and this can affect you in all manner of different ways.
  • Sale! Limitless Energy

    Limitless Energy

    $97.00 $0.00
      Everyone is always talking about time management. There just aren’t enough hours in the day for many of us and so the belief goes that if we could squeeze a little more productivity out of our time, we’d be able to accomplish our dreams, earn more money, stay more organized and enjoy more time off. It all sounds great, except for one thing: the entire endeavor is completely misguided. Sounds harsh but in fact it’s also completely true. Your problem is not with time. You have plenty of time. If you didn’t have plenty of time, you probably wouldn’t have been able to watch that entire boxset of [INSERT TV DRAMA HERE] would you? And you likely wouldn’t have spent so long on YouTube… The problem isn’t time – it’s energy. Your energy, just like your time, is finite. Only it actually exists in somewhat smaller quantities meaning that it’s all too easy to run out and end up completely exhausted. And that’s when we start to use our time poorly and not get much done. Think about it: imagine if you could jump out of bed feeling energetic first thing in the morning. What would you do with that extra hour of productivity? Hit the gym maybe? Make some calls? Do last night’s washing up so that you could live in a house that wouldn’t always be untidy? Remember when you were a little kid and you could just run around all day without ever seeming to get tired? Wouldn’t it be incredible if you could get that back? That’s what we’ll be looking at in this course…

    What You Will Learn

    So what will you learn in this e-book specifically? Here are just some of the topics we’ll be covering:
    • How to assess your own energy levels
    • How mitochondrial function contributes to your energy levels and how to get back the mitochondrial function you had in your youth
    • How to use supplements to give yourself a ‘competitive edge’ when it comes to energy
    • How to choose superfoods that supercharge your energy
    • How to avoid foods that drain your energy and slow your body down
    • What type of training you can use to increase your energy
    • The role of stress in energy management
    • The secrets to a perfect night’s sleep and how this leads to enhanced energy
    • How habits and morning schedule contribute to your energy
    • How more energy makes you perform better – and even be smarter!
    • And much more!
  • Sale!

    Losing To Win

    $97.00 $0.00
      Being overweight is no-one’s idea of a good time. While it’s not ‘the end of the world’ to be carrying a little extra puppy fat, even small amounts of extra weight can be enough to hurt your self-esteem, to leave you feeling listless  and to have a number of damaging effects on your health. Moreover though, even a small amount of extra weight is likely to lead to more extra weight over time. Most people do not just gain a few pounds and then stay there; normally those ‘few extra pounds’ are a sign of things to come and the beginning of a slippery slope. And once you have gained serious weight, that’s when you really find yourself struggling to get by. Not only is obesity a serious health risk that can leave you prone to such conditions as heart disease, diabetes and cholesterol but it also means carrying around a large amount of extra weight everywhere you go. This leaves you feeling out of breath at the slightest exertion, it takes away the pride you might have had in your body and it leads to all kinds of joint aches, headaches and sleepless nights. The key is to stop any weight gain in its tracks, which is of course much easier than it sounds. If it were that easy to lose weight then of course no one would have this problem!

    Shocking Facts & Statistics

    In reality though, the statistics surrounding weight gain and obesity are rather shocking. For instance:
    • 2 out of 3 adults are considered overweight
    • 1 out of 3 adults are considered obese
    • 1 out of 20 are considered ‘extremely obese’
    • One third of children and adolescents are overweight
    • 1 in 5 deaths in the USA are linked to being overweight or obese
    • The number of individuals considered obese is only going up all the time
    As you can see then, this is a real problem and it’s made so much worse by our lifestyles. These days, most people work in some kind of stationary office-job and spend their evenings relaxing on the sofa. Most of what we eat is processed and filled with sugar and low nutritional value and we’re generally just too stressed to make any serious changes to our lifestyle. When you spend all day answering phones and being shouted at, when your finances are as stretched as your free time, when the house is a mess and when it’s cold and wet outside… how are you supposed to get into shape?

    Enter: The Fitness Industry

    This is where the fitness industry comes in: an industry that is growing exponentially all the time. The central concept behind the books, supplements, gadgets and apps that we’re being offered is simple: instead of letting technology erode our health, why not leverage it to improve our fitness and wellbeing severalfold? Thus we see all kinds of devices and pieces of software that promise to help us shed the pounds and get into the best shape of our lives. These are ‘weight loss tools’ that can act as companions in our weight loss journey. But of course not all these weight loss tools are made equally. Some weight loss tools are genuinely helpful and innovative solutions to problems that might have been impacting on your health. There are tools out there that can help you to feel more energetic, that can provide you with easy and convenient exercises to do at home and that can track your calories and distance run. All this is great and it really can help you to lose weight by making it that much easier to do so when you’re feeling low on motivation. But at the same time, the weight loss industry has also been very much taken advantage of by a large number of companies that are just looking to make a quick buck. Many wheelers and dealers see the weight-loss crowd as an easy target and are looking to turn their desperation into cash – sometimes at the expense of their health. The key is knowing the difference. This course in itself is a ‘weight loss tool’ that you can use. Unlike other courses of its kind though, the purpose here is to help you navigate and understand the other tools available to you. This way, you can identify the very best tools that you can utilise in order to start losing weight that much more easily and quickly. With this book as your guide, you can avoid those cash-grabs that look to exploit you and risk your health and hone in on the handful of truly game-changing tools that will transform your weight loss efforts. What’s more though, we’ll look at how to use those tools effectively to get slimmer, stronger, faster and healthier through technology. Are you excited yet?
  • Sale! Scaling Back

    Scaling Back

    $97.00 $0.00
      What would you give to be happier? Do you have a lot of belongings, a large group of friends and a glowing career, but still don’t seem to be able to find the inner peace and happiness that you long for? All of us at some point have wished that we were happier. Whether we feel like our lives are running at far too fast a pace or stress is mounting up and becoming unbearable, there are many reasons for people to feel unhappy even in situations where it doesn’t seem like they would have any reason to be. In this course, you’ll learn how to simplify your life to strip away the stress and as a result become happier and more fulfilled. Do you want to learn how to accept your current situation and work with what you have to result in leading a happier life? Do you want to learn how to live life happily without a constant need to be connected via electronic devices and understand how unplugging can actually help you to relax and de-stress? Do you want to be able to unclutter your surroundings at home and work in a way that’s so effective, it has a calming effect on your cluttered mind? Is taking control of your diet and finances to become healthier and wealthier something that you’d love to do, but aren’t quite sure how to muster up the motivation to get started? Would getting rid of those toxic people in your life and all the drama which tends to unfold around them make you so much happier, but so far you haven’t been able to get together the courage to cut them off? In this course, you’ll learn how to do all of this and more. Scaling back, simplifying your life, getting rid of the unnecessary and hanging on to the things that you’re truly grateful for can help to lift your mood, eliminate stress and anxiety and make you feel much more motivated to be the best version of yourself and feel truly happy and content with what you have. In this course, you’ll learn how to:
    • Accept and learn from your mistakes;
    • Train your mind to replace negative thoughts with positive ones;
    • Set and achieve your short and long term goals for happiness;
    • Minimize stress;
    • Create stronger relationships with family and friends by living in the moment;
    • Take control of your own happiness;
    • Reap the benefits of meditation;
    • Be grateful more often;
    • Choose foods that boost good mental health;
    • Gain control of your finances, and
    • Remove toxic people from your life.
    Discover in this course how filling your life with extra stuff won’t give you the inner peace that you crave – the answer is in simplicity.
  • Sale! The Clean Eating Plan
      Have you ever heard the saying: ‘you are what you eat’? On the face of it, this might seem like something of a meaningless statement. Sure, it sounds good…. But what does it actually mean While the saying might be clichéd, the fact is that it is far more accurate than most people realize. You literally are what you eat; to the point where every last molecule in your body will have come from something you consumed (or your mother consumed if you’re still young!). This is perhaps most apparent when you look at protein. When you consume protein, your body breaks it down into the constituent amino acids. These amino acids are then in turn recombined in order to form our muscles, our hormones, our bones and even our brains! Meanwhile, we use acids from our foods to trigger reactions between the different nutrients in our diets and to allow them to combine and dissolve as necessary. Vitamins and minerals perform a range of other tasks, further aiding in the construction of various body parts, hormones, neurotransmitters, bones and more. Your body simply recycles what you put into it and uses it to keep on building you. At the same time, it is also our food that gives us the energy we need to function. Carbohydrates and fats fuel the process of constantly healing, growing and changing our bodies as well as being used for their nutrition as well. And our bodies adapt to the amount of energy and the amount of sustenance they’re given. If we don’t get enough of what we need, then gradually our bodies change shape to do without. If we eat too many calories, we store them as fats. If we consume too much sugar, we become less sensitive to insulin… So understand this: our bodies are constantly changing. The only question then is whether you want to be growing and improving, or deteriorating. The biggest deciding factor in determining this outcome? That would be your diet!

    Why Change Your Diet?

    So why change your diet? There are actually countless reasons to put in the effort here. As we’ve just learned; our bodies are literally made from what we eat. That means that the more good, clean food we eat, the more healthy and powerful we look! Of course that means more lean muscle but it also means better skin, hair and nails. And whiter eyes… Moreover though, the more nutritious food you eat – and the less rubbish – the better everything will function. The biggest causes of death by far are preventable progressive diseases and many of these could be counteracted with the right diet. If you eat right, you’ll be less at risk of just about every serious health problem under the sun and your life expectancy will be significantly increased. What’s more is that the food you eat will also contribute to the way you feel on a day-to-day basis. If you eat the right diet then you can expect to have higher energy levels, a better mood and even a higher IQ. You’ll have better energy efficiency and this will allow you to concentrate better, to see further, to think faster and to perform better in athletics. In short, a good diet makes you better in every way. And when you’re better, you perform better and life gets better. Still not convinced this is worth the time and effort? Then consider the impact it can have on your family. If you eat right, then this will help your family to improve their health too as they’ll likely eat what you eat. If you’re pregnant or breastfeeding this becomes an even more important factor, as the food you consume will now directly be also consumed by your children. And if you’re considering having food soon, then your diet can change your gene expression which means that what you eat now could affect the heath of your children years later…

    The Good News

    And here is the (more) good news. Eating well doesn’t have to be hard. In fact, eating well can be incredibly simple when you know how! The problem is that there are so many different diets out there and there’s so much conflicting advice. One minute you’re being told that fats are bad for you, the next minute you’re being told to dump whole chunks of butter into your coffee! Some people tell you that the calories you consume are the only thing that matter for weight loss; while others say that different calories affect you differently. Lots of new ideas and new research have been introduced over the years which have altered the way we look at dieting. While some of this has been very useful, it has also muddied the waters somewhat as people interested in getting started with nutrition often no longer know where to begin. This research is often looking at new and exciting ways to burn fat faster, or the impacts of specific nutrients though. In some cases, it is looking at minute differences between different food groups or even times of eating… In other words? This is advanced stuff. And it doesn’t actually need to worry you until you get to the point where you’re already in great shape and you’re looking to push your performance to the absolute max. For the regular beginner, none of this information is necessary or relevant – it only complicates matters. We already know the basics. We know how to take any given person and help them build more muscle, burn more fat and feel healthier. And actually, the way they go about this couldn’t be simpler. The best way to eat clean and improve your health across the board is something that should come incredibly intuitively and that seems incredibly obvious when you understand it. In this course, you’ll learn what a healthy diet really should look like and precisely how this impacts on your body. What’s more though, is that you’ll also learn how to introduce that diet in a simple way that’s easy and enjoyable to stick to and that anyone can use! And when you can do that, you will literally be rebuilding your entire biology from the ground up. Get ready to change!

    What You Will Learn

    To summarise, here’s what you will learn from this course:
    • How to lose weight by cutting calories
    • The role of carbohydrates and fats in your diet
    • The importance of nutrient density
    • The key nutrients that will improve your looks, your brain power and your lifespan!
    • How different diets such as the Paleo Diet and Mediterranean Diet work (and where they go wrong)
    • How to avoid hunger pangs and cravings
    • How to cook/prepare delicious and healthy:
      • Breakfasts
      • Lunches
      • Dinners
    • How to save time in the kitchen and fit cooking into your lifestyle
    • How to improve energy levels and have more time and enthusiasm for your food
    • How to dine out without ruining your diet
    And MUCH more!
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